Why weight loss isn’t always a good thing
I know weight is such a sensitive topic, but think about how any type of weight loss is praised by those around us. Whether its about you or someone else… we end up internalising it as a positive achievement.
🚫 Why this myth is unhelpful:
It's essential to recognise that weight isn't the only measure of health.
Rapid or extreme weight loss, often achieved through restrictive diets or unhealthy behaviours, or even just a few days of sickness can be harmful to our bodies physically and mentally.
Long-term unintentional weight loss can be a sign of an underlying medical condition.
Weight loss achieved through unsustainable methods (such as restrictive dieting) can take a toll on our physical and mental well-being, leading to feelings of deprivation, guilt, and shame.
It can also perpetuate the harmful belief that our worth is tied to our size, undermining our self-esteem and body confidence.
🌟 What you could do instead:
Shift your focus from weight loss to health-promoting behaviours that nourish your body and mind, such as balanced nutrition, regular physical activity, adequate sleep, and stress management.
Seek support from compassionate professionals who understand the complexities of weight and health.
Struggling with dieting and binge eating…
Discuss your concerns with me, a trained non-diet registered dietitian:
If you're tired of the dieting rollercoaster and ready to break free from the cycle of restriction and guilt, let's chat! Book a free 15-minute call to explore how the non-diet approach can support you on your journey to a healthier relationship with food. Or, feel free to shoot me a DM on WhatsApp, whatever feels comfortable for you!
Work with me 1:1
Learn more about my 1:1 consultations and how they can support you to break free from dieting and binge eating. Click here to explore my services.
Don't let dieting and binge eating control your life any longer. Contact me here to find out how I can support you.
